Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Snatch Warm-up (No Measure)

A. 3:00 bike/row

B. Banded Shoulder Opener

C. 2X w/pvc: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Muscle Snatch

D. 2X w/bar: 5 BNPP, 5 OHS, 5 Snatch Grip DL

Weightlifting

BNPP + OHS Complex (3+3 x 4)

*very light to light mod weight ONLY

*extended WU

*speed under bar

*stability in catch

Weightlifting

Low Hang Snatch (4 x 2)

*start at 60%

*gently build

*focus on positoning

Weightlifting

Snatch (1, 1, 1, 1, 1)

*build to a heavy single

author: admin

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