Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

:20 HS Hold/Downdog

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Strength

Metcon (No Measure)

3 Sets:

10 Dips (box/matador)

8 – 12 BB curls

3 Sets:

8 – 10 Seated OH DB Extensions

20 DB Hammer Curls
Rest as Needed between sets

Conditioning

Metcon (No Measure)

5 Sets:

6 Cal Bike

10 Jumping Lunges

10 KBs

6 burpees

R 1:30

author: admin

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