Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks
3:00 mobility

Conditioning

Metcon (No Measure)

EMOM30

1st: 8/8 SA KBs

2nd: 6-10 burpees

3rd: 12 KB RDL

4th: 60 jump rope

5th: 8/8 KB HPC

author: admin

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