Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Weightlifting

Tall Snatch (5 x 3)

*keep it LIGHT

*speed under the bar

Weightlifting

Snatch Complex (5 x 2)

Hang Power Snatch + Hang Snatch

*quick drop reset after hang snatch before second rep

*rest as needed b/t sets

Weightlifting

Halting Snatch Grip Deadlift (4 x 4 HEAVY)

*pause in Pos 1 for 2s

author: admin

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