Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike/row, easy

*banded Hamstring Stretch

*2 min ea shoulder w/lacrosse ball

3X: 10 DL (45/35), 10 push press, 10 hollow rocks
“Diane” WU

2 rounds AFAP

7 DL

5 HSPU

REST

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*10 min TIME CAP

Mod:

choose weight

HR Push Ups

Cool Down

Metcon (No Measure)

2 – 3 Sets:

SLOW 250m row

30/30 side plank

15 passthroughs

30/30s banded hamstring stretch

author: admin

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