Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Weightlifting

Front Squat (3 x 6)

*build ea set

*heavier than 2/4

Metcon

Metcon (Time)

3 RFT

50 WB (20/14)

30 abmat

15 Ring Dips

Mod:

*25 WB

banded RD/Mat/Box dips

author: admin

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