Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 3:00 bike/row

B. Banded Shoulder Opener

C. 2X w/pvc: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Muscle Snatch

D. 2X w/bar: 5 BNPP, 5 OHS, 5 Snatch Grip DL

Weightlifting

Snatch ( every :90 x 6 sets)

*3 singles (squat) @ 60%

*perfect form*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

30 DUs

5 DB Snatch (50/35)

30 DUs

10

30

15

etc…
+5 DB Snatch ea rnd

*must alt

author: admin

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