Feb ’20

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Split Jerk (EMOM10)

2 @ 65%

*perfect form*

Metcon

Metcon (Time)

4 RFT (15 min TC)

20/16 Cal Row

10 Thrusters (135/95)

12 BF Burpees

*scale to finish

Mod: 95/65