Feb ’20
Angel Oak CrossFit – CrossFit
Warm-up
OH Warm-up (No Measure)
A. TABATA: Bar Hang + PVC Passthroughs
B. Roll Shoulders
C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
Split Jerk (EMOM10)
2 @ 65%
*perfect form*
Metcon
Metcon (Time)
4 RFT (15 min TC)
20/16 Cal Row
10 Thrusters (135/95)
12 BF Burpees
*scale to finish
Mod: 95/65