Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Split Jerk (EMOM10)

2 @ 65%

*perfect form*

Metcon

Metcon (Time)

4 RFT (15 min TC)

20/16 Cal Row

10 Thrusters (135/95)

12 BF Burpees

*scale to finish

Mod: 95/65

author: admin

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