Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Metcon (Time)

EMOM until failure

1 PP + 1 Burpee

2 + 2, 3+3, etc

115/80

95/65

75/55

Rest 5

then…

3 RFT

10 HSC *same weight

10 t2B

200m row

author: admin

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