21 02 2020 Feb ’20 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up AOCF WU 4 (No Measure) a) 500m row/1500m bike b) 30/20/30 c) 5:00 mobility Metcon (Time) EMOM until failure 1 PP + 1 Burpee 2 + 2, 3+3, etc 115/80 95/65 75/55 Rest 5 then… 3 RFT 10 HSC *same weight 10 t2B 200m row
