Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat ( 3 x 6)

*build

*heavier than 2/4

Strength

Metcon (Weight)

then…

3 Sets:

8 Goblet Squats (31×1)

8 – 10 Barbell Good Morning

Conditioning

Metcon (No Measure)

Min Stations x 3:

1. 30s Rope Slams

2. no push up burpee

3. WB

4. crunchy frogs

5. REST

author: admin

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