Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (No Measure)

EMOM12

1st: 12/10 Cal row

2nd: 6 – 10 burpees

R 2:00

EMOM12

1st: 10 Box Jumps

2nd: 10 HKR/Dragon Flys

R 2:00

EMOM12

1st: 8/6 Cal bike

2nd: 12 jumping air squats

author: admin

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