Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Floor Press (4 x 5)

*build

*6-12 plank gliders after ea

Strength

Metcon (No Measure)

3 Sets:

10 Deficit Push Ups

10 Incline DB Flys (2121)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

20 Plate to OH

20 OH Walking Lunges

20 Plate Abmat Sit Ups

author: admin

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