Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups/Ring Rows

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS
4:00 Mobility

Metcon

Metcon (4 Rounds for reps)

AMRAP6

5 Devil’s Press (50/35)

10 Abmat

R 3:00

AMRAP6

10 WB (20/14)

30 Dus

R 3:00

Repeat (24 working minutes total)

Mod: choose weight/60 SU

author: admin

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