Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 1 (No Measure)

a) 400m run

b) 2 Rnds:

:15 jumping jack, :15 air squat, :15 mountain climbers, :15 jump squat

c) roll calves, t-spine

Strength

Metcon (Weight)

4 Sets:

10 Underhand Grip Bent Over Rows

*2s pause at top

10 pull ups/banded pull ups

20 banded bicep curls
*rest as needed b/t sets

Conditioning

Metcon (No Measure)

every 2:30 x 6

1 Road Run

10 KBs

12 Ring Rows

author: admin

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