Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

Metcon (No Measure)

4 Sets:

12 Med Ball Step Ups

10/10 Kickbacks

12 Coassak Squats

10 Sumo DL

Conditioning

Metcon (AMRAP – Rounds and Reps)

With a Partner

Circuit in 25:

1k row

10 D+B Farmer Carry HEAVY

75 Air Squats

50 DB Deadlifts

30 DB Push Ups

20 Cal Bike

author: admin

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