Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (No Measure)

3 Sets:

8 1+1+2 DB Bench Press

8 Low Bar Rows (30×1)

2 Sets:

MR Push Ups into…

20 bent over rows (45/35)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

4 Renegade Rows

D+B Farmer’s Carry

200m row

8 DB HPC

D+B Front Rack Carry

400m Bike

author: admin

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