Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Seated Press (8, 8, 6, 6, 4)

*D+B Offest KB Carry after ea

Conditioning

Metcon (No Measure)

Circuit in 2 x 6

5 burpee to target

10 no squat WB

R: 1:00

author: admin

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