26 02 2020 Feb ’20 WOD By admin 0 Angel Oak CrossFit – Strength & Conditioning Warm-up AOCF WU 4 (No Measure) a) 500m row/1500m bike b) 30/20/30 c) 5:00 mobility Conditioning Metcon (No Measure) E2MOM32 1st: 15 box/plate jump overs 2nd: 10 *light* Devil’s Press 3rd: 1 Road Run 4th: 6 – 8 *light* Man Makers
