Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Seated Press (4 x 5)

*tempo 30×1

*gently build

*set of Pendlay Row after ea

Strength

Pendlay Row (4 x 6)

*tempo 30×1

*gently build

Metcon

Metcon (Time)

3 RFT

20 push ups

20 Deadlifts (155/105)

20 BJO

Mod:

135/95

95/65

empty bar

*step overs

author: admin

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