Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Weightlifting

Close Grip Bench Press (3, 3, 3, 3, 3 )

*13×1

*build ea set

*12 min to work

Metcon

Metcon (2 Rounds for time)

2 Sets AFAP!

250m row

10 Burpees

15 KBs (70/53)

10 Burpees

250m row

R 5:00

Mod:

challenging weight

author: admin

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