Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, 10 Push-ups, 10 hollow rocks

Gymnastics

HSPU/Walk Progression (Wk 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner…

AMRAP 18

MUST Alt Rnds

8 DB DL (50/35)

6 DB HPC

4 DB Thrusters

*only completed rounds count as score

Mod: Choose weight

author: admin

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