Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Metcon (No Measure)

2 Sets:

10/10 banded clam shells

10 pull aparts

Weightlifting

Front Squat (5, 5, 5, 5)

30×1

Rest 2 – 3

*build heavier 1/27

Metcon

Metcon (No Measure)

every 4:00 x 5

7 clusters (95/65)

11/7 AB cals

Mod:

choose weight

*IF you must row,

15/10

author: admin

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