Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pulling Warm-up (No Measure)

A. 2:00 bike/row/jump

B. Lat Stretch/ Pec Roll

C. TABATA: scap pull ups, hollow hold, plank shoulder taps, passthroughs

Repeat TABATA

Gymnastics

Pull-up Progression Volume 2 (Last Week!)

Metcon

Metcon (Time)

For Time: (TC: 24min)

Buy In: 100 DUs

then….

50 Cal Row

10 WB (20/14)

40 Cal Row

20 WB

30 Cal Row

30 WB

20 Cal Row

40 WB

10 Cal Row

50 WB

Mod:

choose weight

75 or 50 DUs/150 SU

author: admin

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