Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 10 GMs, 10 hollow rocks, 10 Push-ups, 10 glute bridges w/2s pause at top

Strength

Sumo Deadlift (6 reps x 5 sets)

@ 31×1

Strength

Metcon (No Measure)

3 Sets:

15 banded hamstring curls

15 hammer curls

30s plank from elbows

Conditioning

Metcon (No Measure)

Circuit in 10:

20 RKBs

16 walking lunges

12 ring rows

author: admin

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