Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 6 (No Measure)

2:00 bike/row

*Mobility*

2 Rnds:

10 jumping jacks

10 AS

10 HR Push Ups

10 Hollow Rocks
*Player’s Choice!

Conditioning

Metcon (No Measure)

Min 0 – 5

AB

Min 5 – 25

Circuit

20 WB

20 box/plate jump

20 Cal Row

Min 25 – 30

AB

Min 30 – 35

walk

author: admin

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