Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B.Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 20 pull aparts, 40s hollow hold

Strength

Metcon (No Measure)

2 Sets:

7 Barbell GM

10/10 banded clam shell

10 banded air squats

Weightlifting

Back Squat (2, 2, 2, 2, 2)

30×1

Rest 2 – 3

build heavier than 2/3

Metcon

Metcon (Time)

3 RFT (TC: 15 min)

100 DUs

20 S2OH (135/95)

50 air squats

Mod:

2:00 DU practice

50/75 DUs

95/65; choose weight

author: admin

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