Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Strength

Metcon (No Measure)

3 Sets:

10/10 banded OH shoulder openers

10 seated wall slides

D+B Dbl OH Carry

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Mod:

OHS – choose weight/pvc

FSQ/Goblet Squat

author: admin

Comment
0

Leave a reply