Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
hammies and FR

Strength

Metcon (No Measure)

3 Sets:

5 Muscle Cleans

5 Tall Cleans

20s FLR

Weightlifting

Clean Complex (1 every 2:00 x 6)

Power Clean + HPC

1+2

*build to a heavy and

successful complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10 Power Cleans (135/95)

10 BF burpees

15/10 cal row

Mod:

135/95, 95/65, ask coach*

20/15 AB cals

author: admin

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