Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

10 PVC GM

10 walking lunge

20s plank from forearms

Strength

Metcon (No Measure)

2 Sets:

10 Monster walks (all directions)

15 pull aparts

Strength

Metcon (Weight)

RNT Deadlift:

10 reps x 4 sets

light – mod light

*band around hips

Conditioning

Metcon (No Measure)

Circuit in 15

10 SDLHP (empty bar – light weight)

10 Cal Row

10 WB

author: admin

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