Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility
Hit what hurts!

Conditioning

Metcon (No Measure)

Circuit in 22:

200m row (at the start of each round)

10 – 20 – 30 – etc

KBS

No PU burpees

Modified rep Scheme:

5 – 10 – 15 – etc

Core

Metcon (No Measure)

EMOM12:

Min 1: 40s right plank

Min 2: 40s left plank

Min 3: 40s Russian twist

Min 4: 40s hollow hold

author: admin

Comment
0

Leave a reply