Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility
roll shoulders or lat

banded hamstring

Metcon

Metcon (6 Rounds for reps)

AMRAP3

4/4 SA DB HPCJ

5 C2B

Rest 2:00

AMRAP3

4/4 SA DB thruster

16 DUs

Rest 2:00

AMRAP3

Max Cal AB

Rest 2:00

Repet All
*goal is the same score for ea repeat

author: admin

Comment
0

Leave a reply