Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 2:00 bike/row

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

Metcon (No Measure)

2 Sets:

10 cuban press (light)

15 pull aparts

Weightlifting

Pause Push Press ( 2, 2, 2, 1, 1, 1)

*2s pause in dip

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP18

15 BJSD

12 S2OH (115/75)

9 T2B

Mod:

plate jumps/SU

95/65, 75/55, 45/35

HKR/abmats

author: admin

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