Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 1 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

:15 jumping jack, :15 air squat, :15 mountain climbers, :15 jump squat

c) 3:00 mobility

Strength

Metcon (Weight)

3 Sets:

5/5 BSS w/DBs

R :30

8/8 SA DB Rows (31×1)

Rest 1:00

Strength

Metcon (Weight)

3 Sets:

8 – 10 Goblet Squats (32×1)

R :30

8 – 10 banded, seated rows (31×1)

Rest 1:00

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP15

15/10 cal AB

15 KBs

15 T2B

15 BJSD

author: admin

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