Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Front Squat (5 reps x 5 sets)

*Rest 2:00

*heavier than 2/11

Strength

Metcon (No Measure)

2 Sets:

15 reverse flys

8 – 12 plank gliders

OR

max forearm plank hold

Conditioning

Metcon (Weight)

every :90 x 6

10 RKBs

8/6 cal row

author: admin

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