Feb ’21

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
5:00 to hit what hurts

Conditioning

Metcon (No Measure)

Circuit in 45

100m Farmer’s Carry

10 walking planks

800m row

100 jump rope