Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Close Grip Bench Press (4 reps x 5 sets)

30×1

heavier than 2/9

Strength

Metcon (No Measure)

3 Sets:

8/8 SA DB Row

20 banded tricep pull downs
Rest 1:00

Conditioning

Metcon (No Measure)

Circuit in 4 x 3

5 push ups

10 box/plate jumps

5 cal AB

Rest 2:00

Mod:

push ups from a bar in the rack

author: admin

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