Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
5:00 Mobility

Hit what Hurts!

*Ask a coach if you need ideas!

Conditioning

Metcon (No Measure)

For 40 min at even pace

700m row

35 air squats

20 Hang Devil’s Press (light)

50m Farmer’s Carry

1k AB

Cool Down

Metcon (No Measure)

5 min walk outside

author: admin

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