Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

Metcon (Weight)

3 sets:

10/10 weighted Russian Step ups (alt)

10 pendlay row (32×1)

10 hipe extensions/superman

Conditioning

Metcon (No Measure)

Circuit in 8:

1 road run

10 WB

10 HKR/Dragon Flys

10 box/plate jump SD

R 2:00

Repeat

author: admin

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