Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility
*player’s choice mobility

Metcon

Metcon (5 Rounds for reps)

AMRAP5

5 BJSD

10 air squats

15 DUs

Rest 3:00

AMRAP5

3 HSC (115/75)

4 S2OH

5 BF burpees

Rest 3:00

AMRAP5

5 BJSD

10 air squats

15 DUs

Rest 3:00

AMRAP5

3 HSC (115/75)

4 S2OH

5 BF burpees

*Goal is same reps for all sets

Mod:

30 SU

step ups

*95/65; 75/55; empty bar

author: admin

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