Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
02
2021

Feb ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. 2:00 aerobic

B. Roll Shoulders

C. 2x: 10 passthroughs, 10 GM, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Press + Push Press (1 + 3 x 6 sets)

Rest 2:00

Conditioning

Metcon (No Measure)

Circuit in 16:

10 DL

20 cal AB

5 Evil Wheels

20 AS

author: admin

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