Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
10
2017

Fri 10/20

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/Row

B. FR Stretch, Hammies

C. AMRAP in 5

5 HPC, 5 Push Jerks, 10 hollow rocks

Metcon

A: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

B. : Metcon (No Measure)

*If you’re attending B4B but want to do something at your regular morning/noon class time:

3 Sets NFT:

600m row

10 strict pull ups

:30/:30 Side Plank

10 push ups

author: admin

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