Fri 11/10/17

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 no jump burpees + road run

B. Hips + Shoulders

C. AMRAP in 4

2 wall walks

4 HPC

6 thrusters

8 cal bike/row

Weightlifting

Hang Power Clean (2 every :90 x 8 Sets *starting at 75%)

Metcon

Metcon (Time)

30-20-10:

Cal Row/Bike

Wall Balls

*20ft HS Walk after ea set

*mod: 12 hspu/hspu mod