Fri 11/10/17
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 10 no jump burpees + road run
B. Hips + Shoulders
C. AMRAP in 4
2 wall walks
4 HPC
6 thrusters
8 cal bike/row
Weightlifting
Hang Power Clean (2 every :90 x 8 Sets *starting at 75%)
Metcon
Metcon (Time)
30-20-10:
Cal Row/Bike
Wall Balls
*20ft HS Walk after ea set
*mod: 12 hspu/hspu mod