10 12 2017 Fri 12/15/16 WOD By admin 0 Angel Oak CrossFit – CrossFit Weightlifting B: Halting Snatch (Every :90 x 6 Sets 2 Halting Snatch) *pause at pos. 2 Metcon C: Metcon (4 Rounds for time) 4 Sets: 10/8 Cal Bike Sprint 16 DB/KB snatches 8 C2B *REST 2:00
