Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
12
2017

Fri 12/15/16

By admin 0

Angel Oak CrossFit – CrossFit

Weightlifting

B: Halting Snatch (Every :90 x 6 Sets 2 Halting Snatch)

*pause at pos. 2

Metcon

C: Metcon (4 Rounds for time)

4 Sets:

10/8 Cal Bike Sprint

16 DB/KB snatches

8 C2B

*REST 2:00

author: admin

Comment
0

Leave a reply