Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
12
2017

Fri 12/29/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

A. TABATA: wall sit + hollow

B. Rower Bowling!

C. Roll Hammies

D. 2x: 10 GM, 10 step ups, 10 push ups

Weightlifting

B: Deadlift +T2B (EMOM in 10: 3 DL (275/185) + 5 T2B)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP3:00 x 5 Sets:

3 Ring Dips

6 Push Press (95/65)

9 Lat Box Jumps (24/20)

*R1:30

*Pick-up where you left off

author: admin

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