Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
09
2017

Fri 9/29/17

By admin 0

Flora and Engesser Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA: bottom of squat (hold), hollow hold

B. 3x: road run, 10 passthrough, 10 OHS, :20 plank

Weightlifting

A: Overhead Squat (5 x 5 *starting at 60/65%)

Metcon

Metcon (Time)

4RFT

10 Supine Ring Rows

20 WB

30 Abmats

author: admin

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