Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
10
2018

Friday 10/26

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

Back Squat (Every 2:00 x 6 Sets: 4 Box Squat + 6 KB RDL)

Metcon

Metcon (No Measure)

EMOM15:

1. 8/8 DB Hang Snatch

2. 12 Goblet Squats

3. 6 Banded Pull-ups

author: admin

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