Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
01
2019

Friday 1/11

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

2019 Open Prep- Snatch Test

In 15mins, establish…

1RM Snatch + Low Hang Snatch + OHS

Metcon

Metcon (No Measure)

TABATA: Bike

REST 3:00

TABATA: Row

author: admin

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