Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
11
2018

Friday 11/16

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Split Jerk (6×1 @ 75+%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP12

15 Cal Bike

20 T2B

15 Cal Row

60 DUs

Life: 20 DUs

Devel: 20 HKR, 60 SUs

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