Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
11
2018

Friday 11/9

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs + 6 Burpees

B. Couch Stretch/ Quad Roll

C. 2x: 5 Muscle Cleans, 6 Fr Rev Lunges, 10 Beat Swing, 8 Jumping Air Squats

Weightlifting

Clean (EMOM8: 3 TnG Squat Clean @ 135/95)

Metcon

Metcon (Time)

Sport

5 RFT:

20 OH Walking Plate Lunges (45/25)

20 Burpees Onto Plate

Life: 25/10

Devel: 16 Walking Lunges, 8 Burpees

author: admin

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