Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
12
2018

Friday 12/28

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Upper Body WU (No Measure)

A. TABATAx2: Front Plank, Hollow Hold

B. 2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Weightlifting

Push Jerk + Split Jerk (Every:90 x 5 Sets: 1 PJ + 2 SJ *start @ 65% PJ)

Metcon

Metcon (Time)

Sport/Life

For Time:

400m run

30 Pull Ups

30 S2OH (95/65)

30 DL

400m run

Devel: Ring Rows, choose weight
*Compare to 12/8/17

author: admin

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